11 Best Juicing Recipes For Weight loss : Quick And Easy

Want to know the best juicing recipes for weight loss? Then you’ve come to the right place. Not only is juicing great for weight loss, it’s the fastest way to get vitamins , antioxidants and enzymes that our body needs. It takes just a couple of minutes to ingest a full glass of juice so (unlike eating your nutrients)…

How To Lose Weight Walking: Proven Tips That Work

In the battle of the bulge, knowing how to lose weight walking makes a lot of sense.  After all, walking helps you lose weight, improve blood circulation, improves your posture and helps you lose belly fat.  A fast walk can burn up to 400 calories in 1 hour! This means that an individual can lose…

Losing Belly Fat Fast – 12 Proven Ways

Losing Belly Fat – The Easy Way   Yes, you read correctly, losing belly fat really isn’t as difficult as you think. The advice given here will show you how to lose belly fat, as well as how to quickly lose weight and reach your goals with the least possible effort. While your primary reasons for wanting to know…

Stretching Exercises Before Walking, What You Should Know

Wondering if stretching exercises before walking is the right thing to do, and if so how you should go about it? Well, here we will look at the types of stretches you should be doing before a walk and why they could revolutionize the way you feel after walking.   Stretching Exercises Before Walking –…

Benefits Of Exercising On An Empty stomach: Is It Right For You?

Every person who has a healthy lifestyle includes two main habits in their daily routine; maintaining good nutrition and performing regular exercises . If you are one of those who do physical activity in the wee hours of the morning, perhaps this common question comes to mind … are there any benefits of exercising on an empty…

How To Increase Your Metabolism and lose weight – 6 Tips

Your metabolism is a chemical process where your body transforms food and beverages that you consume every day into energy. This keeps our bodies working at their highest level while performing many other tasks throughout the day, benefiting your overall well-being. Even though you burn more calories when you are engaged in high physical activity , your metabolism…

13 Symptoms Of Thyroid Problems: And What To Watch For

Your thyroid gland plays a very important role in your body.  This butterfly-shaped gland in the neck, just above the collarbone does so much in the body, and generally goes unnoticed when working properly.  It is one of your endocrine glands, which produce hormones that control many activities in your body. However when the thyroid…

Lose Weight Without Dieting: In 8 Simple Steps

There are several strategies that help you lose weight without dieting. Although food continues to play a leading role, it is not necessary to have  a specific, low-calorie diet in order to obtain good results. In fact, the popular “miracle diets” are lagging behind. The reality is, no matter how effective a diet is, in the…

Is avocado healthy or not? We look at its benefits – healthbites

Avocado can be a high fat fruit (15%), but it is also surprisingly good. Not only does it have a high nutritional value, it also offers numerous health benefits. The Avocado can make you more beautiful, with healthier skin, and is able to protect against some life-threatening diseases, and is also credited with helping to lose…