Does apple cider vinegar help you lose weight? Key Questions Answered

Does apple cider vinegar help you lose weight? This may be the pressing question on your mind, particularly if you’re on a weight loss journey. It’s no secret that that apple cider vinegar has many health benefits, these range from curing acne to dealing with a nasty case of athletes foot. However, it’s the weight loss aspect…

Why You Are Probably Drinking Water The Wrong Way

  How To Drink Water, and why you are doing it wrong. Two thirds of the body is made up of water, so for the organs to function properly, adequate water is essential. That being said, when water is taken in the wrong way wrong way, it starts to work against us. Did you know that…

21 Plank Exercises To Strengthen And Tone Your Core And Back

  What is a plank exercise? The plank exercise is a body weight exercise, which means you use your body weight (instead of other weights like dumbbells or barbells) to build strength. It involves keeping your body on your toes and forearms while facing down (or on the side) for a couple of minutes, what…

How To Lose Belly Fat – 18 Simple Belly Fat Busting Tips

Understanding how to lose belly fat is not something far fetched or difficult. Doing this can be as simple as just adopting better habits on a daily basis. Localized fat in the belly can disrupt the physical and psychological health of a person. People who have more belly fat tend to have more visceral fat as well….

What Causes Stomach Pain After Exercising?

  Have you ever experienced stomach pain after exercising? If you have, you may wonder what the hecks going on in there, and what led to the upset stomach. Since post-workout pain may be due to one or several factors, like diet or exercise, it’s a good idea to make changes to your workout routine to avoid the most common…

Open-arm push-ups vs. Closed-arm push-ups, find out the difference

  On the surface push-ups seem like the most straightforward exercises to do. There’s no need for equipment, just the floor and a desire to get moving. However, did you know there are a variety of push ups techniques? This exercise, builds muscle and strengthens the upper body, outcome can be changed according the the type of push…

15 Vicks VapoRub Uses – These Will Surprise You

Vicks Vaporub uses you need to know   Have you heard of the many Vicks VapoRub uses out there? If you haven’t then you’re not alone. Most people see Vicks VapoRub as just a decongestant, one that’s been around for so long it’s like an institution in over the counter medication. It’s popularity could be due…

Plank Exercise Benefits – Improve Your Core Today

Before we jump into the benefits of plank exercises – which are many, lets talk about belly fat for a moment shall we? When attempting to get rid of a jiggly belly most people will start with crunches. This will probably be their course of action until they realize the results don’t match the effort,…