11 Best Juicing Recipes For Weight loss : Quick And Easy

Want to know the best juicing recipes for weight loss? Then you’ve come to the right place.

Not only is juicing great for weight loss, it’s the fastest way to get vitamins , antioxidants and enzymes that our body needs. It takes just a couple of minutes to ingest a full glass of juice so (unlike eating your nutrients) is very convenient.

By consuming unprocessed natural juices, you can improve your health, get extra vitamins and minerals and enjoy a delicious drink.

So, if you’re ready to get slender, read on to find some quick and easy juicing recipes for weight loss.

 

 

What you should know before starting: Juicing detox benefits

When your body is fed only pure nutrition, it’s able to absorb this quickly. The bonus with this is that you will immediately  begin to feel the effects. Many people report noticing the following while doing a juice cleanse and after:

  • Bloating eliminated
  • Rapid weight loss
  • Clear bright skin
  • Deeper sleep
  • Stronger immune system
  • More energy
  • Powerful workouts
  • Helps lower cholesterol.
  • Helps your liver to detox.
  • Reduces blood sugar levels.
  • Varies the range of vegetables you consume.

 

Is juicing a good way to lose weight?

While it’s a bonus that these natural drinks are nutritious, I am sure you’re wondering if juices can actually help you lose weight

In order to lose weight, a calorie deficit needs to be maintained, so this means taking in less calories than you burn (12, ).

Since a detox juice cleanse diet usually consists of about 500–1,000 calories per day, for most people it will leave them at a calorie deficit. Combine this will the natural cleansing attributes, juicing does help you lose weight.

However, weight loss will depend on the ingredients used, and frequency of drinking. When these things are right, some people report losing as much as 10 pounds  in just two weeks through juicing.

Below are the best juicing recipes for weight loss

 

 

How to do a juice cleanse

Option #1 – juicing as a meal replacement

One of the ways to you can use the juice recipes for weight loss is by simply integrating into your daily eating habits. This can be done by replacing an unhealthy meal or two detox with a detox juice drink.

Instead of eating fried foods or foods high in carbs such bread, pasta, rice, sodas and shop bought processed juices (which may have added sugars) swap for juice. This method is especially good if you tend to snack on these types of foods without thinking. This method is also ideal if you are looking for long term weight loss.

For weight loss, you should focus mainly on juicing vegetables with fruit just to sweeten the drink. Since vegetable juice has fewer calories you will lose weight faster.  Vegetables tend to be more nutrient dense with essentials such as vitamins, minerals and as more beneficial nutrients, like antioxidants, vitamins, and minerals

Option #2 – Total Juice Fast

Another way to lose weight with juicing is by doing a juice-only fast. This is not one I recommend if you have never fasted or have just started cleansing with juices. However. with discipline, it will give you the fastest results.

But be aware that this type of juicing diet plan can be can be dangerous if done incorrectly. So before you start a total juice fast, make sure you consult your doctor.

Once you are confident that this is the fast for you, it is recommended that you do this for no more than 7 days. Even if you do not want to go the full 7 days, a lot of benefits to health come from doing a 3 day juice cleanse.

 

 

How to make detox juice for weight loss

If you haven’t got a juicer or a blender then squeezing the juice by hand is the simplest method. Harder vegetables such as carrots can be grated and then squeezed through muslin cloth. Otherwise, using an electric juicer will make the job much easier.

Step 1 – Always rinse off the fruit and veg and pat dry. If you really want to rinse off any lingering residues, use a dash of white vinegar in the water.

Step 2 – Cut vegetables and fruits into bite sized pieces, taking off any skin.

Step 3 – Blend all the ingredients according to the instructions for your juicer.

 

 

11 Best Juice Recipes For Detox

We have found the  11 best juice recipes for weight loss so you can begin to incorporate them into your detox and weight loss regime. These home made juice cleanses are open to experimentation, so tweak according to your taste.

Always use the freshest ingredients possible, and go organic if you can. This ensures you get the most nutrients and the least chance of ingesting any toxins. Each recipe makes 2 servings.

 

 

#1.- The super detox green juice to lose weight and cleanse your body in 7 days

When to Consume: Morning.

Best Time to Consume:   In the morning on a regular basis (every day).

Taste: Rich and slightly acidic.

When it comes to homemade juice recipes for weight loss, this recipe is a good place to start. Grapefruit, cactus and celery help accelerate the breakdown of fats, ensuring you feel fuller for longer.

It’s also a great juice to consume at odd hours, since vegetables such as cactus, celery and parsley have a large amount fiber, helping your body get rid of everything it does not need.

Ingredients:

  • 5 Parsley branches.
  • 2 Pieces of Nopal cactus (optional)
  • The juice of a grapefruit
  • 50 grams of pineapple
  • ½ Piece of Celery.
  • The juice of an orange
  • 1 cup of Ice

preparation:

  1. Put the parsley, cactus, celery and pineapple inside the extractor.
  2. With a juicer, extract the juice of grapefruit and orange.
  3. Mix both juices.
  4. Blend With ice.
  5. Take Cold and Relaxed

Tip: If you can’t get fresh cactus, you can try cactus power found on amazon, alternatively you can simply leave it out.

 

#2. The toxin cleansing juice to detoxify your organism

ultimate detox juice
Juices to lose weight loss

When to Consume: At any time of the day.

Best Time to Consume:   In the morning on a regular basis (every day).

Taste: Good (The apple has a dominant flavor).

Want a detox juice recipe that works? Try this one. The toxin killer is a juice full of antioxidants that help fight free radicals and cleanse your body from toxins that build up and contribute to weight gain.

Don’t let the slightly odd color of this green juice put you off, it has a fresh and moreish flavor and is excellent for the body.

In case of frequency  you can drink this every day. If you have been sick or have periods of weakness, this juice can help you recover your strength and energy, and generally make you feel great.

Full of green and healthy ingredients, this gives your body a big dose of essential nutrients.

Ingredients:

  • 3 apples
  • 1 sprig of Celery
  • Half a cucumber
  • Spinach 1 Bunch
  • Ice 1 Mug
  • 1 lettuce

preparation:

  1. Peel the cucumber
  2. Put them inside the extractor with lettuce and spinach.
  3. Add Ice and liquefy them for a minute.
  4. Drink it Cold and Relaxed.

(2 Servings)

Did you know? : Quercetin in apples helps protect vital brain cells from free radicals that can lead to Alzheimer’s disease.

 

 

#3. The super energetic green juice to lose weight

green juice to lose weight

When to Consume: In the mornings

Best Time to Eat:   Before Exercising or when you need to be very active

Taste: Strong and Sweet.

This juice is full of vitamins and minerals, and has a sweet taste thanks to lemons and pineapple.

One of the juicing recipes for weight loss that’s vitality in a glass. This juice will give you a mass of energy in the morning, afternoon and throughout the day.

The strong flavor helps you stay awake, and is perfect if you want to stop drinking coffee.

An ideal juice to take it before the exercise since the apple, pineapple and lime really give you an energy boost. Spinach and cucumber are very nutritious and give balance to this juice.

Ingredients:

  • 1/3 pineapple
  • ½ cucumber
  • Spinach (1 bunch)
  • 2 apples
  • The juice of two lemons.
  • Ice (1 cup).

preparation:

  1. Squeeze the lemon separately in a juicer, and place it inside your vase along with the ice. This helps prevent your juice from rusting.
  2. Cut the pineapple and apples so you can put them inside the extractor.
  3. Mix all ingredients.
  4. Drink it Happy, Relaxed and Cold.

(2 Servings)

Did you know ?: Vitamin C from pineapple helps fight the viruses that cause coughs and colds. Bromelain in pineapples aids in suppressing coughs and preventing mucus build up when your sick.

#4. Vegetable fat burning juice –juicing recipes for weight loss

fat burning vegetable juice recipe

When to Consume: In the afternoons

Best Time to Consume: To relax after a heavy day

Taste: Delicious, but not too sweet

This juice has a lot of vegetables, but the sweet taste of orange and carrot gives it a rich flavor.

Excellent for those people who are not fanatical about vegetables, but still want to consume them in a more palatable way.

Many people prefer to avoid a lot of fruit during the afternoons so as not to disturb sleep or work. In addition, excessive fruits can lead to weight gain since your body converts sugar into fat.

If you have children who don’t like vegetables, this is a way to get veggie nutrients into them with minimal fuss.

Ingredients:

  • 2 Oranges
  • 2 Carrots
  • ¼ of Lettuce
  • 1 celery
  • ¼ Head of cabbage
  • 2 Large branches of broccoli.

preparation:

  1. Use an orange juicer to extract the juice from the oranges and put it in a jar of ice.
  2. Put the carrots, celery, cabbage and lettuce inside the extractor.
  3. Mix and enjoy it.

(2 Servings)

Did you know? : Carrots are rich in antioxidants and phytochemicals. These help us regulate blood sugar and improve our immune system. In addition to that they help to reduce signs of ageing.

#5.  Fruit explosion juice that doubles your energy

juice for energy

When to Consume: In the afternoons

Best Time to Consume: When you feel despondent and lack energy.

Taste: Strong and Sweet.

This is a sweet but very nutritious juice and is excellent for shaking off a low energy streak. Many times when you feel exhausted, our first instinct is to eat fast food or a comforting snack.

With one glass of this juice, your definition of fast food or a quick snack will change.

Many people compare this juice with an energy drink, but without having the drop that the energy drink gives you. Besides that, you also have all the natural nutrients that this delicious juice gives you.

Ingredients:

  • 2 apples
  • 1/3 pineapple
  • 2 Kiwis
  • 2 Nectarines

preparation:

  1. Remove the peel of the nectarine, pineapple and Kiwis
  2. Cut the pineapple, apples, kiwi and nectarine so that they can be introduced into the extractor (Note: Many people prefer liquefying kiwis, pineapple and nectarine, it’s a matter of taste)
  3. Add ice.
  4. Mix and Relax.

(2 Servings)

#6. The green machine full of antioxidants and low in calories

Allergy Fighting Detox Juice

When to Consume: All Day

Best Time to Consume: When you are enjoying a moment for yourself.

Taste: Very green with a touch of freshness.

This low calorie juice is full of green power, chlorophyll and antioxidants.

Bear in mind it’s better to use a chewing extractor rather than a regular juicer. This  will extract all those green components for this juice.

If green juices could be scored,  this one would get a 10 out of 10 for its numerous nutritional properties, plus being incredibly healthy.

There is absolutely nothing wrong with consuming lots of vegetables. The flavor of the lemon gives this juice a pleasant and fresh  taste.

Ingredients:

  • 2 Carrots
  • 1 Cucumber
  • 1 Parsley
  • 1 Chard (1 bunch)
  • 1 kale
  • 1 Celery
  • 1 Lemon Juice

preparation:

  1. Squeeze a lemon and put it inside the jar with a few ice cubes.
  2. Enter all the vegetables inside the extractor. I recommend you put the leaves (of cabbage, Swiss chard) packed with carrots, celery and cucumbers.
  3. Mix and enjoy the taste of this Delicious Juice.

(2 Servings)

Did you know? That cabbage has more calcium than milk. This helps us strengthen bones, and fight osteoporosis. Vitamin C also help us maintain joint flexibility.

 

#7. Green juices to lose weight. Bring on the cucumber.

Ingredients:

  • 1 cucumber
  • 4 stalks of celery
  • 1 green apple
  • 1 lemon juice
  • 1 tablespoon of ginger

 juicing recipes for weight loss

preparation:

You will need to process a whole cucumber, 4 celery sticks, a green apple, the juice of a lemon and a spoonful of grated ginger.

This way you will get a juice packed with vitamins and that will make you feel full for several hours. Nothing more is needed, no honey, sugar or sweeteners.

 

#8. Colorful juice to reduce hunger and calm anxiety.

Definitely up there with the best juices to lose weight, this is one of my favorites

Ingredients:

  • 1 Beet
  • 1 Carrot
  • 6 Spinach leaves
  • 2 Oranges

juicing recipes for weight loss

preparation:

This is prepared by processing a beet, a carrot, 6 spinach leaves and two oranges.

A very tasty  juice drink this, like the previous one, will suppress your appetite for several hours, stopping any instances of snacking.

 

 

 

 

#9. Juice of melon and kiwi to lose weight in 15 days

This is one of the best  juicing recipes for weight loss. It’s also incredibly simple to make, even if you are in a rush.

Ingredients:

  • 1 kiwi without skin but with the seeds
  • 1/4 Water Melon without skin or seeds

 

Detox Juice Recipes

preparation:

To make this delicious juice you will need a peeled kiwi including seeds (we only remove the inside if it’s unripe).

Quarter a melon and remove the skin and seeds placing this into the blender. If you don’t have melons you can use peaches.

 

 

 

#10. Cranberry juice to increase antioxidants.

Alone or with a little lemon juice, cranberry juice is a really effective for cleansing the body,  juices when it comes to fast weight loss.

Ingredients:

  • 350 gr of fresh or frozen cranberries
  • 1/2 liter of water
  • 4 teaspoons of stevia

 

cranberry juicing recipes

preparation:

Wash and soak the fresh or frozen cranberries. Combine fresh cranberries with water in a pot and boil.

Reduce the heat and boil until the cranberries begin to break, this should take around 10 minutes.

Strain the juice through a fine sieve and add stevia according to your liking.

Put it in a jar and cool before refrigerating.

 

 

 

 

#11. Juice of kiwi and spinach to improve your immune system

This juice is a vitamin shock and is pretty special when it comes to losing weight. The immune system will be particularly grateful with this huge amount of vitamin C.

Ingredients:

  • 3 full ripe kiwis without skin
  • 6 spinach leaves
  • 1 leaf of parsley
  • 1/2 liter of water

 

kiwi juicing recipe

preparation:

Prepare with three ripe kiwis minus the skin. Process the kiwis with about 6 leaves of spinach, well washed (of course). If you want to give this juice a slightly spicy flavor, add a few leaves of parsley.

 

 

Bonus Juice Recipe for Stomach Inflammation & Improved Digestion!

Digestion is the key component to losing weight in a healthy way. This juice recipe helps to improve digestion and give you a flatter stomach (and who doesn’t want that?).

Ingredients:

  • 1-2 ripe pineapples
  • 2 large thumbs ginger
  • 5 small thumbs turmeric
  • 2 pink lady apples (or any apple of choice)
  • 1-2 stalks of celery
  • Juice of 2 limes

 

preparation:

Cut the skin off the ripened pineapple and cut into bite sized chunks. Get the ginger out and take only as much as you need, the spicier you like it the more you can use – this does not need to be peeled. Place in the turmeric and cut stalks of celery along with the apples – sliced, then blend. Also squeeze in the juice of the limes.

 

Below is a video on how to make the juice recipe for stomach inflammation.

 

 

Conclusion

One of the great things about using a juice cleanse is how simple it makes detoxing and weight loss. These juice cleanse recipes are also packed with nutrients and vitamins your body desperately needs.

Consider this, if you exercise as well as using these juicing recipes for weight loss recipes daily, you will see even greater results with weight loss and your health. So don’t delay, give it a try and see how it goes.